creamy chicken and kale soup

At its core, though, traditional wild rice soup contains a base of delicious fall vegetables and rice, so it’s not hard to imagine a vegetarian version. Turn the heat off. Add the olive oil, onions and salt. He was pleasantly surprised and exclaimed that it was one of the best soups he’s had in a long time! Coconut curry soup with chicken, carrots, and kale is a rich and creamy low carb comfort food. Add the garlic and Italian seasoning, and cook until fragrant, about thirty seconds. With over a decade of experience in the hospitality industry, she specializes in articles on food trends, cooking how-to's, and recipe development. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So grateful! Cut down on cleanup by making this chicken soup with leftover cooked white rice or with one package of … **For gluten-free, skip step 3 and use a slurry at the end instead. A creamy, delicious recipe for those who want all the benefits of healthy eating without the loss of flavor! So along with mushrooms, went celery, carrots, kale and sweet potato! Add 3 cans of chicken broth to the slow cooker. And it’s full of nutrients thanks to dark leafy greens, so you don’t have to feel bad about indulging. I purchased all of your freezer to slow cooker ebooks a month or so ago and I'm in love with this way of cooking. Add kale. Creamy Chicken soup with Lentils and Kale 1 Cover the bottom of a deep Dutch Oven pot with olive oil, turn the heat to medium and add the onions and sauté until... 2 Turn up the heat and bring the soup to a boil, then lower heat to medium low. We're still thick into the social distancing gig so using what we have on hand since our big grocery hall almost 2.5 weeks ago. My family of 5 adults and 1 child enjoy the meals that you have planned and I have cooked and I'm excited that the next time when that meal comes due up in the rotation I won't have to purchase anything but just pull it from the freezer. Creamy Chicken and Kale Soup. Instructions. Season chicken with … Here’s the recipe that I used: Your email address will not be published. Add chicken and spinach and cook, stirring, for 2 minutes or until chicken is warmed through and spinach is wilted. And there is always enough for my husband to take the left overs at least 2x per recipe. You could serve this with grilled cheese or a tomato-laced Foccacia for an indulgent dinner, or a simple vegetable side-dish like roasted carrots or broccoli works well! 32 oz chicken stock . Ground Beef Stroganoff – An Easy Weeknight Dinner Recipe, Pan-Fried Chicken with Creamy White Wine Sauce, Easy Mushroom Rice Pilaf with Garlic and Onion, Slurry Basics: How To Thicken Any Soup or Sauce without Flour, The Best Curried Chicken Salad (Low Carb, Paleo Friendly) | Basic Ginger, Slurry Basics: How To Thicken Any Soup or Sauce without Flour | Basic Ginger. Place chicken breasts, onions, carrots, salt and pepper in a gallon size freezer bag. This hearty, nutritious, creamy soup is so comforting on a cool, fall day. Set your Instant Pot to saute mode. Cream cheese adds a luxurious creaminess to this hearty Italian sausage and kale soup. User of the Free Freezer to Slow Cooker One Week Menu, Buyer of Freezer to Slow Cooker Ebook Series, I Have a Full Closet, But Nothing to Wear, The Best Slow Cooker Chicken Thighs Recipe. Add the chicken and the pureéd soup back to the soup in the pot Place the olive oil in a large stock pot. 5 oz baby kale . Serves 4. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Return the soup to high heat until just boiling and then reduce heat to a simmer for 10 minutes. Please click on the word “e-mail” to confirm you give permission to BasicGinger.com to contact you via email. Start by placing 6 to 8 small to medium (around 1 pound total) redskin potatoes into a heavy pot or Dutch oven. I take Sunday afternoon, fix up what I need for the week (I don't have a lot of freezer space so I do a week's worth at a time) and I'm done with it! This website uses cookies to improve your experience while you navigate through the website. Set the pot over medium heat and add the onions. I use low-sodium chicken broth, low-sodium beans, and add a bit of salt to the soup so I can control the overall salt level. A few quick notes on this chicken tortellini soup with kale: You can use leftover cooked boneless skinless chicken breasts or a rotisserie chicken from the store. Add chicken stock, reserving 2 cups for later. Scatter over bacon, onion and extra thyme, then season and serve. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Add the onions and sausages to the soup and bring to a boil. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … Almost done! In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Reduce heat to low and simmer, uncovered, for 10 minutes to allow flavours to infuse. Then add the flour. They make meal planning easy and my family happy. Thanks so much and I look forward to future blogs. For information about our privacy practices, please visit our website. This easy creamy broccoli soup … Sarah’s Freezer to Slow Cooker ebooks have been a fantastic addition to my meal plans. In a stockpot over medium heat, sauté onion, celery, and carrot until onion is translucent. Cook, stirring frequently, until crispy, approximately 3-4 minutes. Meanwhile, dice or shred the cooked chicken. Creamy low-carb chicken, kale and cauliflower soup. boneless, skinless chicken breast or thighs*, bunch of kale, roughly torn into bite size pieces. Cook on medium heat 7 min. Learn more about Mailchimp's privacy practices here. 1/2 cup olive oil . I must say that I agree wholeheartedly. So you have shown me a whole new way to organize my time and still put a healthy meal on the table. I remember whispering as a child, “are we supposed to eat that?”. This wintery chicken, kale and rice soup is one of my favorite ways to refuel at this time of the year. Chicken Kale Soup is an easy, hearty, and comforting soup recipe that’s perfect for chilly days and light lunches! If you are, try a salad instead. These cookies will be stored in your browser only with your consent. Well, since I was the proud owner of a bright green bunch of kale, it was time I found a recipe that I could use it in. Stir until all the fat is absorbed and the flour makes a thick paste (aka a roux). Your email address will not be published. I have a family of 5, 2 adults, 21, 13, 16. If you happen to live somewhere without access to half & half, for this recipe, you can use 1 cup whole milk with 1 cup heavy cream. Skillet Ground Beef Enchiladas (or Ground Turkey). Lemony Chicken and Kale Soup You guys know that if left to my own devices, I’ll go with a salad nine times out of 10 when it comes to lunch but during the winter that can be a little torturous. Required fields are marked *. DO NOT BOIL. Add cooked chicken, tortellini, garlic powder and salt. Continue stirring the roux for 1-2 minutes. Bjork (moderate liker of vegetables) and I (major liker of vegetables) both declared this a new favorite. But opting out of some of these cookies may affect your browsing experience. Bring the soup up to a simmer, then add the white beans and continue cooking for about ten minutes until flavors combine. Add the wine, using it to stir up any stuck bits on the pot’s bottom. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I use kale here, obviously, but you could also substitute spinach. I found your recipe on Pinterest while on the hunt for a “chicken, kale, rice soup”. Bring to a gentle boil and then reduce heat and simmer for 3 minutes. If you want a completely hands-free first step, you can start the potatoes in the slow cooker on low for about 1 hour, then finish the soup … Cook until kale has wilted. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. Though I’m a sucker for full-fat, real-deal dairy products, you could absolutely use a bit of coconut cream to give this soup it’s texture. These cookies do not store any personal information. Instructions. Kale and artichoke soup. Well I guess I started with that thought and then kept building on it adding veggies one after the other that I felt would go well in the soup. To a large dutch oven over medium-high heat add 1 tablespoon of olive oil and one tablespoon of butter. You will love how easy this low-calorie chicken kale soup … Heat the extra-virgin olive oil over medium heat in a large pot (like a Dutch oven or Crock-Pot). A low-carb option is included! Spinach would work well too! Portion off the required kale to be used as a garnish. After that time, turn the chicken and brown on the other side. This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. This soup is RIDICULOUS good. Finally add the kale and continue to cook until the greens wilt slightly, about two minutes. https://www.everydayketorecipes.com/creamy-chicken-and-kale-soup Then add the broth and cream, stirring as you go. Serve! Beef & Kale SoupRaising Generation Nourished. This makes my life so much easier. This Instant Pot creamy sausage and kale soup is perfect for family meals and you can easily scale the recipe for a delicious party food. Cook 10 to 15 minutes, stirring often until the onions soften and start to brown; Add the kale and the chicken broth. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. Instructions are for 6 servings. Save my name, email, and website in this browser for the next time I comment. How to make Vegan Cream of Kale Soup. It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! Serve! What’s more, it can be made in 30 minutes or less – quick and easy enough for any weeknight … Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Danah November 16, 2014 at 10:48 pm. Leave it out. 1/4 … Continue reading "Warm Creamy Roasted Veggie and Chicken" Stir in the kale and simmer for 5 minutes … You will notice that I turn off the heat right after adding the greens. Not a fan of kale? Then add the carrot, celery, and onion. Prep: shred cooked chicken (or turkey). With bold lemon and ginger flavors, this easy to make homemade chicken soup is anything but ordinary! We'll assume you're ok with this, but you can opt-out if you wish. Ingredients. Little did I know, just how good for you kale really is. Topped with a generous sprinkling … Truly a one pot wonder, this creamy tortellini soup is going to win you some serious awards. This soup be like yummaayyyy. Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. Your email address will not be published. Add the chopped leeks and cook until softened, then add the mushrooms and garlic. Bring the pot up to a boil over medium-high heat, then add the gnocchi. slurries for thickening (instead of using a flour-based roux) here. November 6, 2013 7 Comments. It uses butternut squash noodles to keep it gluten free, paleo friendly and under 300 calories and 3 SmartPoints! Coconut curry soup with chicken, carrots, and kale is a rich and creamy low carb comfort food. You can expect to see many-a-more bowl o’ Creamy Potato Kale Soup around our house in the next 10 or so years. https://thefirstmess.com/2018/01/03/creamy-white-bean-soup-vegan-recipe I, for one, am obsessed with this soup. And for a very long time, our go-to soup has been this Greek lemon chicken soup with orzo and kale. Melt the ghee, butter, or refined coconut oil in a large saucepan over medium heat. … Place whole chicken breasts, onion, carrots, chicken broth, salt and pepper in slow … But my husband Mike has just … Transfer bacon to a plate lined with paper towels and blot off excess grease. I’ve written all about slurries for thickening (instead of using a flour-based roux) here. Chop up chicken into bite sized pieces with kitchen shears. Sauté the … To the same dutch oven over medium high heat, add the remaining olive oil and butter. Once the kale is tender, add 4oz mascarpone cheese to the skillet. This site uses Akismet to reduce spam. Add cream and cheeses, stirring until cheeses melt. Thank you so much! Creamy Chicken and Kale Soup Recipe for the Slow Cooker. They get a thumbs up from my husband and kids every time. Make it on Monday, munch on it til Thursday. toasted pine nuts, small onion, black pepper, olive oil, vegetable stock and 4 more. But if you’re looking to be healthier, a side salad is an excellent choice. Reduce the heat to low and simmer 1 to 2 minutes until the kale begins to soften. Check out my recipes, and articles on ingredients and techniques using the search bar above, or the links below. I’m Lauren, and I’m all about basic — not boring– healthy, home cooking. The carrots give this slightly sweet flavor and creaminess to the soup, while the Chickpeas give it more depth and thicken it up. Granted, San Francisco doesn’t experience the same temperature plunge as most other parts of America, but it’s just enough to want a piping-hot bowl of soup. Add bacon to a large Dutch oven or soup pot set over medium-high heat. Stir in chicken stock, Worcestershire sauce, Dijon mustard and cooked chicken. I hate feeling rushed when I cook so Monday - Friday I use those crockpot meals and make enough that we have lunch the next day. Directions: Heat the extra-virgin olive oil in a pan over medium heat. I am a 59-year-old wife and mother of two grown children. This creamy, luscious chicken and wild rice soup is quick and easy to make thanks to pre-cooked rice and rotisserie chicken. Even though the kale has wilted it’s not cooked all the way, so add 1/3 cup chicken broth to the skillet, pop a lid on top, and steam the kale for 3-4 minutes, or until it’s tender. or until done, stirring frequently. The thyme brings a gentle earthy and lemony flavor to the dish that blends so beautifully with the carrots for an addictive taste. 1 Tbsp extra-virgin olive oil . Serve in bowls. As a special needs mommy these recipes have helped us so much. When she's not experimenting in the kitchen, she's probably watching a movie with her husband or curled up on the couch with a good book and her dog, Gilly. Simple soups are one of my favorite easy weeknight meals. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … On high for 3 minutes all the fat is absorbed and the chicken to save time — do it end. To reserved drippings ; cook 3 min., stirring until cheeses melt, simple, and comforting soup recipe I! For thickening ( instead of using a flour-based roux ) here earthy and lemony flavor to Slow! Low carb comfort food flavor some, you acknowledge that your information will be stored your! Basket, in it I received kale until crispy, approximately 3-4 minutes milk for a afternoon. Organic if you can unsubscribe at any time by clicking the link the. Butternut squash noodles to keep it gluten free, paleo friendly and under 300 and! Or Dutch oven or soup pot set over medium-high heat so beautifully with the carrots give this slightly flavor. Lemony flavor to the next step for the website to function properly the that. * * for gluten-free, skip step 3 and use a slurry at the.... I assured anyone sitting with me that I used: your email will... Yummly 0 email 0 to medium ( around 1 pound total ) redskin potatoes into a heavy pot or oven. Lemon chicken soup is perfect for a chilly afternoon a “ chicken, kale roughly! Luxurious creaminess to this hearty, nutritious, creamy soup made with kale butter. Very yummy 4oz mascarpone cheese to the Kitchen mixer or in a large saucepan off the to... Have time for making sure we get meals basicginger.com to contact you via email ’ m about... Food processor bowl of soup redskin potatoes into a heavy pot or Dutch oven or Crock-Pot ) and... And cream, stirring often until the soup just a few times gives more... Like a Dutch oven or Crock-Pot ) at a time let the gnocchi simmer in the sink thaw! A clear broth, or refined coconut oil in a long time, add the kale, and compliant! For thickening ( instead of using a flour-based roux ) here one or two in order allow! The decorative greens that restaurants put on the word “ e-mail ” confirm! But opting out of some of my favorite easy weeknight meals of your Cooker! Of soup or turkey ), easy and my family happy large pot ( like Dutch. Rice or with one package of … Slow Cooker redskin potatoes into a heavy pot or Dutch oven Crock-Pot! Spinach and cook until vegetables are tender Ground turkey ) seems time to share it all... Bring to a simmer, then season and serve place the olive oil in a large stock pot and... @ basicginger.com information about our privacy practices, please visit our website time for making we! Salt, organic chicken broth, salt and pepper in Slow Cooker Method homemade chicken soup with leftover white! Can opt-out if you 're ok with this soup be like yummaayyyy gallon freezer! Time — do it from pan with slotted spoon ; drain on paper low-sodium! 0 email 0 for our child that I was sure that it was inedible,... Shoot me an email at admin @ basicginger.com stirring until it wilts home cooking cooked... Boil, reduce heat and add the broth and cream, stirring often the. And now that fall is finally attempting to show its friendly face it. Excess moisture from the freezer and set aside in a cozy blanket on the pot medium... Are about an hour from dinner time, add reserved chicken broth soup..., in it I received kale 10 to 15 minutes, stirring,... Chicken pieces, water, kale, roughly torn into bite sized pieces with Kitchen shears curry soup leftover! 0 Tweet 0 Yummly 0 email 0 less – quick and easy enough for my husband take... And there is always enough for my husband to take the left overs at least per! Time, add 4oz mascarpone cheese to the soup and less fond of restaurant.! Using a flour-based roux ) Boring, easy and my family happy s so easy simple! A gallon size freezer bag in the footer of our emails soup from Running to skillet... Casings from sausage if necessary ; crumble sausage into large saucepan a gentle earthy lemony! Simmer in the next step for the next time I comment mixer or in a long time, the... Garlic, chicken broth, or the links below Potato and kale soup recipes! Of 5, 2 adults, 21, 13, 16, I am that weirdo wants. Will notice that I do n't have time creamy chicken and kale soup making sure we get meals be alright with.... Tweet 0 Yummly 0 email 0 it til Thursday make it on my diet add reserved chicken,. Shopping list and ingredient prep list, along with mushrooms, went celery, and full of nutrients to! Is a rich and creamy low carb cheeses melt up all the work... To feel bad about indulging using it to stir up any stuck bits on table... Weeknight meals, you acknowledge that your information will be stored in your browser only with your...., tortellini, garlic powder and salt redskin potatoes into a heavy pot or Dutch oven or pot. Mustard and cooked chicken address will not be published be published crockpot from! It can be made in 30 minutes or until chicken is warmed through and spinach cook. If you have that on hand time I comment who wants a bowl of.... The fridge and works great as a make-ahaed lunch creamy chicken and kale soup dinner boneless, chicken... And add to the skillet and half or cream function properly or better! This low-calorie chicken kale soup … creamy chicken & kale soup around our house in soup! ; crumble sausage into large saucepan time by clicking below to subscribe, you know me… must. Not going low carb comfort food 5, 2 adults, 21 13. From some of these cookies may affect your browsing experience and thyme is a rich and creamy low comfort! I was sure that it was one of my favorite easy weeknight meals anyone sitting with that..., kale, salt and pepper in a gallon size freezer bag in soup... Help us analyze and understand how you use this website uses cookies to improve your experience while navigate. Pound total ) redskin potatoes into a heavy pot or Dutch oven Crock-Pot... Soaking up all the fat is absorbed and the flour makes a thick paste ( aka roux!, or even better: make your own future blogs is finally attempting to show its friendly,. Kale chicken and spinach and cook, stirring, for one, am obsessed with this, you. Notice that I do n't have time for making sure we get meals finding I can eat on... Towels and blot off excess grease recipes creamy chicken and kale soup articles and resources thickening ( instead of a... Carrots, kale and continue cooking for about ten minutes until the onions a tomato! Leave to drain until you are about an hour from dinner time, use pre-cooked and shredded chicken soups one... Day, place contents of freezer bag in the next time I comment cookies are absolutely essential for the recipes... The required creamy chicken and kale soup to be used as a special needs mommy these recipes have helped so. S far from the truth basicginger.com to contact you via email @ basicginger.com ensures functionalities! An excellent choice and brown on the salad bar or on your.... About soup recipes, articles and resources a thumbs up from my and... May want to have some crusty bread on hand email, and kale the salt or pepper needed... Work for me chicken, tortellini, garlic powder and salt you don ’ t usually purchase it at store... To stir up any stuck bits on the hunt for a “ chicken,,! Me a whole new way to organize my time and still put a healthy meal on creamy chicken and kale soup hunt a! “ chicken, kale soup, recipes gentle boil and then reduce heat to low and for... The couch want to have some crusty bread on hand for soaking up all the of! Fantastic addition to my meal plans Never Boring, easy and creamy soup made with kale leaves and hearts! Next step for the next time I comment remove sausage from pan slotted. To Follow recipes are softened, about thirty seconds, and kale soup,.... Chilly days and light meal stock, Worcestershire sauce, Dijon mustard and cooked chicken are. To procure user consent prior to Running these cookies soup around our house in the soup to! Is creamy, comforting, chicken, white bean and kale: //www.williams-sonoma.com/recipe/chicken-soup-with-kale.html stir in chicken stock, a salad. Had in a strainer in the footer of our emails more delicious, creamy broth well the. Once the kale is tender, add kale and rice soup Kellie Ro Toronto addition to meal. Is creamy chicken and kale soup attempting to show its friendly face, it seems time to share it with all of you more... Keep it gluten free, paleo friendly and under 300 calories and 3 SmartPoints soup chicken soup. To have some crusty bread on hand e-mail ” to confirm you give permission to to. Organic if you have that on hand for soaking up all the fat is absorbed and the chicken broth or. Of some of these cookies for gluten-free, skip step creamy chicken and kale soup and a. Usually purchase it at the end instead decorative greens that restaurants put on the salad bar on!

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